The ABC’s of Avoiding a Situation

Avoid it in the first place (WARRIOR training)
Breathe – it helps you to remain calm
Communicate w/ confidence
Don’t make the situation worse
Environment & Exit – be aware of where they are 
Fire – use a trigger word that gets attention
Get away at the first opportunity
Hit hard, Hit fast, Hit first


5 Fingers of Self Defense

• 1. Think – assess the situation
• 2. Yell – “Back Off!” “Leave me alone!”
• 3. Run – decide to stay or leave
• 4. Fight – aim to disable your assailant
• 5. Tell – Get help

 Vulnerable Areas

• Eyes – strike, poke, rake (w/keys)
• Nose – palm strike, hammer fist
• Ears – cupped palm strike
• Throat – side hammer fist, elbow, jab
• Chin – palm strike, elbow
• Groin – hammer fist, knee, grab
• Knee – stomp, kick
• Instep - stomp

These are just some of the moves you will learn in the new WARRIOR 101 Class.
 
WARRIOR Self Defense 101
This class is open to any woman 12 years and older.  All the pertinent information will be posted on the WSA website in a few days.  This will be a 4 hour class, you will learn how to fight with what you have where you are, utilizing your entire body.  Fight like a girl and be proud of it!